초간단 8분 상체 스트레칭으로 라운드 숄더, 굽은 등, 거북목 교정해보아요!! 앉아서 쉽게 따라할수있어서 사무실에서도, 학교에서도 쉽게 따라할수있답니다 매일매일 따라해보세요 자세교정은 물론, 만성어깨, 목, 등 통증도 없앨수있어요!! 바른 자세, 개운한 하루를 위해 8분만 투자하세요!! 화이팅!! Fix rounded shoulders, hunchback and forward head posture! And get rid of neck, shoulders and back pain. Follow this stretching routine everyday. You can do this at your office, too! Let’s stretch and get perfect posture! Visit my website ✨MIZI WELLNESS✨ https://miziwellness.com/ FOLLOW ME💕 Instagram: https://www.instagram.com/_______mizi/ Tiktiok: https://www.tiktok.com/@_______mizi Facebook: https://www.facebook.com/miziworkout #upperbody #stretching #stretch

홈트노점핑notalkingnojumpingworkoutmizikoreanstandingbellyburnfat스트레칭weightloss등운동쉬운왕초보집에서아침저녁stretchstretchesstretchingbeginnerfriendlyexercisebelly fat workoutstretching exercisesround shoulderrounded shouldershunchbackhunched backfixposturebackneckpainreliefreleasedaily routineupper bodyforward head posture라운드숄더굽은 등굽은 어깨말린 어깨통증거북목교정자세상체앉아서점심시간officesittingstiffnessstiffstressrelaxoffice stretch오피스 스트레칭shoulder