In this video, we will review 15 Facts about the C15, a trending new “essential” saturated fat that is getting a lot of attention. Is this attention deserved, or is this just hype? You will have to watch to find out. We will discuss cheese, insulin resistance, obesity, fatty liver, dolphins, longevity, and much more. Chapters 0:00 – 15 Facts about C15 0:45 – 1) What is C15? 1:27 – 2) C15 is an Essential fatty acid 2:36 – 3) C15 Deficiency 4:12 – 4) Thank you Dolphins! 5:13 – 5) C15 and Insulin Resistance 6:00 – 6) C15 and Fatty Liver, in Children 6:32 – 7) C15 and Longevity 7:22 – 8) C15 Decreases with Age 7:34 – 9) C15 Human RCT, Fatty Liver 8:56 – 10) C15 and Cellular Fragility 10:26 – 11) Best C15 Sources 11:29 – 12) Changes in Cow Feed Change C15 in Dairy 12:10 – 13) C15 and Endocannabinoids 13:02 – 14) C15 vs Omega-3 13:30 – 15) Dolphin Cheese C15 is Essential Perspective Paper https://pubmed.ncbi.nlm.nih.gov/32424181/ Cellular Stability Paper https://pubmed.ncbi.nlm.nih.gov/39057678/ RCT, Fatty Liver https://pubmed.ncbi.nlm.nih.gov/39069269/ Pentadecanoylcarnitine https://pubmed.ncbi.nlm.nih.gov/35999445/ Nick V. Video on C15 vs Omega-3 https://youtu.be/svUw8PmRrjg?si=phJaKsmlAEnQnBhQ #c15 #cheese #metabolichealth #dairy #nutritiontips #Fatty15 #healthyeating