The dangers of overindulging in self help. Get exclusive content/1 on 1 sessions: https://patreon.com/colehastings ➤ My self help book "The Middle Way" : https://seasonedtofu.com/books/ ➤Buy it on Amazon (Paperback for International people): https://geni.us/POKRBU (Amazon) ➤Coaching Plans: https://seasonedtofu.com/coaching #selfhelp #selfhelpistoxic #selfimprovement 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚: http://bit.ly/2qiessH 𝙎𝙤𝙘𝙞𝙖𝙡𝙨 Instagram: https://instagram.com/seasoned_tofu Twitter: https://twitter.com/seasoned_tofu Twitch: https://twitch.tv/seasoned_tofu Podcast: https://seasonedtofu.com/podcast Discord: https://discord.com/invite/U77GaSZ Facebook: https://facebook.com/tofuseasoned 𝙈𝙮 𝙂𝙚𝙖𝙧 Camera: https://geni.us/vFiMPid (Amazon) Wide Lens: https://geni.us/yIwm (Amazon) Portrait Lens: https://geni.us/HmDu (Amazon) Camera Microphone: https://geni.us/G6KIWX (Amazon) USB Microphone (for sit down videos): https://geni.us/FIOYl (Amazon) Tripod: https://geni.us/tkn0QlQ (Amazon) 𝘼𝙗𝙤𝙪𝙩 Hey, I'm Cole Hastings. I'm a vegan athlete/content creator with a passion for videography/video editing, among other things. I try to help people through sharing my experiences and evolution through life. self help is toxic, toxic self help books, toxic self help gurus, toxic self help culture, toxic self help, self help obsession, alternative self help,, why self improvement is ruining your life, self improvement is a lie, nofap, no fap, self help is a waste of time, the toxic world of self help, self help is bad, improving yourself