#carnivorediet​​​​​​​​​​​​ #keto​​​​​​​​​​​​ #recipes​​​​​​​​​​​​ #meatheals​​​​​​​​​​​​ #nosetotail​​​​​​​​​​​​ #ketovore​​​​​​​​​​​​ #porkbelly In this episode of Meat Basics, I go over how to make roasted pork belly 2 ways. This is a very simple carnivore recipe that I think you'll really enjoy. My Links: http://www.linktr.ee/Carnivorouschef Patreon: http://www.patreon.com/Carnivorouschef If you try this out, please DM me a picture on Instagram, I'd love to repost it! ||Recipe|| Pork Belly #1 1 1/2 lb Skin on pork belly 2 tbsp of oil of choice (used olive oil in video) 1 1/2 tsp salt 1/2 tsp black pepper 1) With your sharpest knife, make a cross hatch pattern about 1/8" deep into the skin. 2) Coat on all sides with your oil, salt, and pepper. 3) EITHER, place onto an oven rack directly with a pan underneath to catch your drippings OR place directly on to a sheet pan and then cook at 425°F for 1 hour and then turn your oven to broil for 5 minutes. 4) Remove from oven and let rest in the fridge for about an hour. 5) Once chilled, cut thick slices and sear in a pan over medium-high heat. Porky Belly #2 1 1/2 lb Skin on pork belly 1/2 Cup liquid aminos OR soy sauce 1/2 Cup distilled vinegar 1 tsp of a pepper blend (or just black pepper) 1) With your sharpest knife, make a cross hatch pattern about 1/8" deep into the skin. 2) Place your pork into a ziploc bag along with your pepper, aminos, and vinegar. Give this a thorough rub to ensure everything is mixed well and spread evenly. Press out as much air as possible and let marinade in the fridge for 2 hours minimum and up to 8 hours. 3) Remove your pork belly from the fridge and pat dry. 4) EITHER, place onto an oven rack directly with a pan underneath to catch your drippings OR place directly on to a sheet pan and then cook at 425°F for 1 hour and then turn your oven to broil for 5 minutes. 5) Remove from oven and let rest in the fridge for about an hour. 6) Once chilled, cut thick slices and sear in a pan over medium-high heat.

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