TORCH CALORIES in this Tabata 30 min MAX BURN spin class! Burns SO GOOD, 30 min will FLY by! If you loved this free class, access 1000+ workouts FREE for 7 Days! https://bit.ly/2ZmBdN2 Have you checked out our new YouTube Sweat Junkie Membership options?! For only $4.99/mo you can get 40+ bonus SSoD full-length fitness classes right now directly through YouTube!!! Learn more now at https://www.youtube.com/channel/UCHD2b6aFl04u6E-xuEtPpzg/join This MAX BURN 2 Indoor Cycling Workout is Studio SWEAT onDemand founder, Cat Kom's, signature class shred through those calories and work up a real sweat with 5 back-to-back rounds of 20 seconds on, 10 seconds off. We're publishing MAX BURN 1 soon, so subscribe! Remember to STRETCH with our 5 min Cool Down Stretch: https://www.youtube.com/watch?v=aix2q4WSv8U IF YOU'RE NEW! Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS. We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D WANT TO TAKE IT TO THE NEXT LEVEL? Join the SSoD ALL-ACCESS Membership! Access our ENTIRE add-free video library of 1000+ fat-torching workouts that you can stream on mobile apps, TV apps, or browsers AND we release *fresh* new workouts every few days! Start your 7-Day Trial: https://bit.ly/2ZmBdN2 OR use code “SWEAT5YT” to get your $5 All Access Pass Intro Month ABOUT Studio SWEAT onDemand: Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time! #spinclass #indoorcycling #spinningclass