Free Minimalist Workout Routines https://wanheekim.com/free Minimalist Bodyweight Training (No Gym) https://wanheekim.com/minimalist-bodyweight-training Minimalist Training System (Gym) https://wanheekim.com/minimalist-training-system Minimalist Training Club (Private Community + Coaching): https://wanheekim.com/mtc 1 on 1 Coaching Application: https://forms.gle/NWe9YizrKTCZwjtF6 Instagram: https://www.instagram.com/wanheekimm/ Twitter: https://twitter.com/thewanhee LinkedIn: https://www.linkedin.com/in/wanheekim/ TikTok: https://www.tiktok.com/@wanheekimm Other channels: @WanheeUnfiltered @lifeofwanhee I was never fat or skinny. I was always average chubby. Everything I tried led me to yoyo back to my original state. I was trying to do too much too quickly. I decided to change that to focus on key exercises. I prioritized preserving my mental energy. Through minimalist training I was able to build an aesthetic body while training minimally 2-3 times a week. I continue to maintain a lean body with this method. In this video I share the most important basic training principles that could help you design a sustainable workout program. I hope it helps you in some small way and if it does, please like and subscribe!