If you are looking for a fun, but super spicy fat burn, THIS is your ride! This indoor cycling workout is not only a pop-themed ride, it is a HIIT-style rhythm ride! This ride includes more choreography than our usual workouts, as we ride to the beat challenging ourselves with a variety of seated, standing, and climb moves. The 30-minute timer will fly by because we will be rocking it the entire ride! I hope you enjoy this ride as much as I did! Sign up for REVIVE here 👉 https://www.kaleighcohen.com/login-register/ ⭐️ FINALLY, MERCH IS HERE!!!! 👉 https://shop.spreadshirt.com/kaleigh-cohen-fitness/ ⭐️ SAVE 15% ON INDOOR CYCLING SHOES HERE! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15 ⭐️ Click here to become a member and get access to custom KCF emojis!👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join ⭐️ Join the Discord here! 👉 https://www.buymeacoffee.com/kaleighcohen ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness 🎶 This class playlist can be found here! 👉 https://open.spotify.com/playlist/4gzSMGMnAuhbeumaktTnbh?si=906e108a294741f8 ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness 0:00 - 3:27 WARM UP | On Repeat by Duplex Heart 3:28 - 5:18 INVERTED SPRINTS | Driving Cars Onto Mars by MILANO 5:19 - 8:17 TRIO | Tell Me Are You Ready for It by KOYOTIE 8:18 - 11:30 LEAPS | Worth The Risk by Sam Rivera 11:31 - 13:50 ROLLING HILLS | Masterpiece by Bobby Saint 13:51 - 16:26 JUMPS | Do Your Thing by guesthouse 16:27 - 18:41 ROLLING HILLS | Do You by KENA 18:42 - 21:33 SWITCHBACKS | Boom Bang Boom by BHAVIOR 21:34 - 24:36 INVERTED SPRINTS | Starry Eyed by Jane & The Boy 24:37 - 26:59 TICK TOCKS | Olé by Flyana Boss 27:00 - 30:21 COOL DOWN | Falling for You by Clay Finnesand Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #Pop #Rhythm #IndoorCycling