This episode is about my Ayurveda retreat experience in Mysuru, Karnataka. I visited Indus Valley Ayurveda Centre to experience ayurvedic treatments, simple food and a beautifully green environment for 7 days. And the team at IVAC was kind enough to host me for this experience. And since my past Ayurveda videos have garnered a lot of interest, I thought of sharing this with you as well. #ayurveda #ayurvedatreatment #ayurvedatherapy #ayurvedicfood For details on therapy charges, packages, treatments you can check with the Indus Valley Ayurveda Centre itself. Here are the details: https://bit.ly/ivacenquiry WhatsApp them +919480784343 00:00 Experiencing Ayurveda 00:25 7 days Ayurveda retreat 00:36 Indus Valley Ayurveda Center 01:34 Day 1 02:08 Steam therapy for nasal congestion 03:55 Udvartana & Sweda Treatment 06:44 Day 2 06:54 Yoga Class 07:39 Ayurvedic Food - Lunch 13:00 Nasya & Karna Dhumapana Treatment 15:34 Day 3 16:28 Green environment 17:03 Day 4 17:49 Udvartana full 18:43 Ayurvedic Food - Dinner 21:27 Day 5 21:35 Matra Basti / enema treatment 22:41 Ayurvedic Food - Breakfast 24:14 Ayurvedic Oil Preparation 33:02 Day 6 35:06 Pada Shubhakari / Ayurvedic Pedicure Treatment 38:04 Day 7 38:47 Abhayanga Treatment 39:12 Patra Pinda Sweda / Potli Treatment 41:07 Much Lepa / Ayurvedic Facial Treatment 42:16 Netra Tarpana Treatment 47:16 Charges I visited them a few years ago as well. You can check out that vlog https://youtu.be/4pV1gphJDng Recipes from them https://youtu.be/TNJcyd-qtNk More from Mysuru https://youtube.com/playlist?list=PLBsYIMr8F4Z1ZOgQJi9EmpGoWxKzfAySl LIKE | SHARE | SUBSCRIBE Follow me on my social media : Facebook: https://www.facebook.com/sugarspiceniceindia Instagram: https://www.instagram.com/sugarspiceniceindia/?hl=en Twitter: https://twitter.com/sugarspicenice8 For Collabs: sugarspiceniceindia@gmail.com Equipments: Iphone 13 - https://amzn.to/3fDvPf7 Mic: Rode Wireless Go 2 https://amzn.to/2VWMioO Tripod: Amazon Basics https://amzn.to/3CSkeDv Phone: Iphone 12 Pro https://amzn.to/3ALUg2L Phone Tripod: https://amzn.to/3snHYux Lapel Mic: https://amzn.to/3y0TixW Editing Software : Imovie & Filmora Edited On: Macbook Pro https://amzn.to/3xUyrfw Disclaimer – My channel is about sharing my food, travel and life experiences. I do mention explicitly if the video is sponsored. But irrespective of that, my views and opinions are personal and highlight my experiences. I can’t guarantee that you will have the same experience and feel the same way about the topic in this video. Also note, that some of the above are affiliate links. I do earn a small commission from Amazon if you purchase using my links. However, it does not make a difference to the price of the product for you.