This 10-Minute Pilates Workout is a quick and effective way to get the blood flowing, strengthen the entire body, and improve mobility - all while standing. We'll also do some stretches that are going to feel so good! When you're finished, you'll be ready to carry on with the rest of your day while feeling strong and energized. 😊 And one of the best parts about this quick Pilates workout is that all the exercises are done standing, so you can conveniently fit them in during your day - during kids' bath times, at the park, while dinner's in the oven, when traveling - just about any time, any where! — ✨ SUBSCRIBE so you never miss a new Pilates workout! http://bit.ly/TBLYouTubeChannel ✨ JOIN THE BALANCED LIFE SISTERHOOD and start your journey towards becoming the healthiest version of yourself! You'll receive access to a members-only app, convenient Workout Calendars, a Workout Library with a variety of on-demand Pilates workouts, healthy recipes, meal planning tools, a supportive online community, and more ❤️ https://bit.ly/3tGgFeV ✨ LET'S CONNECT! Friend us on FACEBOOK: http://facebook.com/thebalancedlife Follow us on INSTAGRAM: http://www.instagram.com/thebalancedlife #TheBalancedLife — 0:00 Intro 00:17 Workout Starts 10:10 Roll Down / cool down