“Fuel the Mind, Heal the Gut, Reclaim Immunity” Have Irritable Bowel Syndrome, Bloating, Food intolerance? Want to stop INFLAMMATION for good? Book a discovery call with Dr. Dasari: https://www.mgiclinic.com/su/ibs Join my clinic and work with me directly! ____________________________________________ 99% of the genetic diversity in the human body comes from microbes. Ratio of "good" and "bad" bacteria impacts the level of inflammation experienced throughout the body Probiotic Concepts -The number of strains, or colony forming units, don’t typically matter -The FREQUENCY of administration is the most important variable (aim for 2-4x daily) -Yoghurt is a decent option for many people (yes, I realize it’s dairy), otherwise a probiotic capsule supplement. If you choose to go with yoghurt: try grass-fed A2, or fat-free/sugar-free Greek 00:00-01:34: Introduction 01:35-03:07: Mistakes made with probiotics and Irritable Bowel Syndrome (IBS). 03:08-05:16: Understanding Genetics and Bacteria effects on Irritable Bowel Syndrome. 05:17-07:01: Probiotic concepts and "microbiome hacking" for Irritable Bowel Syndrome. 07:02-08:35: Best probiotics for Irritable Bowel Syndrome and where to find them. 08:35-10:28: Yogurt do's and dont's for Irritable Bowel Syndrome. 10:29-11:06: Outro Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8412098 https://pubmed.ncbi.nlm.nih.gov/31124390/ https://www.bbc.com/news/health-31168511 https://microsetta.ucsd.edu/ https://scholar.harvard.edu/ewyu/research There are a whole host of conditions associated with dysfunctional diet. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia Note: Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs. ____________________________________________ "As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares." -Dr. Chanu R. Dasari MD