What’s the number 1 reason most people abandon a weight loss diet? Hunger. But what is hunger, exactly? Is there any way to lose weight in a healthy way without feeling hungry? In this video you’ll learn how to keep hunger at bay so you can achieve weight loss success. Read the full guide, which includes links to studies and references: https://www.dietdoctor.com/low-carb/hunger Download our app Android: https://play.google.com/store/apps/details?id=com.dietdoctor.EatApp iPhone: https://apps.apple.com/se/app/diet-doctor-eat/id1440002708?l=en Table of contents for this video: 00:30 What is hunger? 01:11 Hunger vs. appetite 02:33 Other reasons you may want to eat 03:31 How to reduce hunger 06:53 The 4 R’s that will help you conquer hunger Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!