I recommend: Cosmic Nootropic - Phenibut which you can buy here: https://nootropicsexpert.com/go/phenibut/ ************************************ In this video you'll discover the nootropic benefits of Phenibut. This is an update to the video I did on Phenibut several years ago. In this video review you will learn why we use Phenibut as a nootropic, recommended dosage, side effects and clinical research. Phenibut is an analogue of the inhibitory neurotransmitter GABA. The addition of a phenyl ring allows Phenibut to cross the blood-brain barrier. Phenibut has an inhibitory effect on overly stimulated neurons because it raises GABA levels in your brain. Low GABA levels lead to anxiety, depression and insomnia. GABA helps restore that balance. Promoting a more positive mood which improves focus and relaxation. Bodybuilders and athletes use Phenibut before resistance training. Studies show by raising GABA levels, you can boost blood levels of Human Growth Hormone. Phenibut stimulates dopamine receptors, and antagonizes beta-phenethylamine (PEA). Dopamine aids in memory formation, attention, focus, and cognition. PEA increases the action of dopamine, norepinephrine, acetylcholine and serotonin. It’s partly behind the overstimulation that causes irritability, restlessness, and agitation that could be caused by too much dopamine and norepinephrine. Phenibut can counteract this affect giving you a cognition boost without the negatives. The recommended daily starting dosage of Phenibut is 200 – 300 mg for a relaxation or calming effect. Give it 2 – 4 hours before it starts to kick in. And do NOT be tempted to take another dose because you figure it's not working. This in-depth Phenibut review covers: 00:00 Phenibut intro 00:59 Phenibut as a nootropic 03:50 How does Phenibut work in the brain? 07:13 Phenibut benefits 08:28 How does Phenibut feel? 10:36 Phenibut clinical research 11:28 Study: GABA increases Human Growth Hormone 12:02 Study: GABA helps reduce insomnia 12:37 Phenibut recommended dosage 13:29 Phenibut side effects 14:33 Where to buy Phenibut 15:47 Secrets of the Optimized Brain - free download 16:01 Head First 2nd Edition - Award-winning book on nootropics For more on Phenibut including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/phenibut/ I recommend: Cosmic Nootropic - Phenibut which you can buy here: https://nootropicsexpert.com/go/phenibut/ See my video: How to heal a leaky blood-brain barrier here: https://youtu.be/r38OSqyPvyM For a full list of all the most popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list The 2nd Edition of my Award-winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain. Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. Get your copy here: https://geni.us/K1Bv And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: https://nootropicsexpert.com/free-download If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://calendly.com/d/5c4-wg7-qzn I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go: https://www.youtube.com/nootropicsexpert * The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.