Yoga is for everyone, together let’s be present! Welcome everyone, today's Yoga class is all about learning how to ease into some of those more intermediate backbends. Back Bends help the spine to become more flexible through yoga poses like Camel Pose, Bow Pose and Pigeon etc, but all these Yoga Poses need to be entered into safely and cautiously, especially if you're fairly new to yoga. If anything doesn't feel right remember to take a child's pose, or sit back and wait for the next Yoga Pose. Yoga is not a competition but a personal journey of discovery so never sit with pain or discomfort. When it comes to practicing and learn the art of back bending through Yoga, it is very important you enter them with a strong stable core, lifting up through the chest (Heart) before attempting to take the backbend, don't allow yourself to sag into your hip joints and lower back, always enter each pose mindfully and with ease. The use of Yoga Props is not a necessity but they will help ease you into the back bending Yoga postures without going too far before the body is ready. Backbend postures offer spinal flexibility slowly over time, which in turn with prevent future back pain. But please never attempt Yoga back bending postures if you have had surgery to your spine or if you suffer from any spinal conditions, always seek advice from your doctor first. But if you are well, flexible enough to give this Yoga class a go then together let's heal our spines slowly through this ancient and incredible practice we call Yoga. More at: https://www.yogacandi.com/ Instagram: https://www.instagram.com/yogacandi/ Facebook: https://www.facebook.com/yogacandace DISCLAIMER: YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.