This is Cam Newtons workout that he's doing to help him play at high level. Here's what he did below and also the link of the article where I received my information. https://www.stack.com/a/cam-newtons-workout Single-Arm Lateral Sled Pulls 2-20 yards in each direction Sled Pushes- 3-20 yards each direction Box Jumps 3-10 Lateral Box Jumps (Not shown) but 1-50 seconds (two foot touches equal one rep) Clockwise Hurdle Hip Rotations-1-10 each leg Box Toe Taps- 1-50 seconds (two foot touches equal one rep) Counter-Clockwise Hurdle Hip Rotations-1-10 each leg Dead-Arm Hang-1-to failure Body Saws-2-10 Body Saws to Mountain Climbers-2-10 The Finisher- 1 to failure Competitive Row Relay- 1-200 meters divided by teammates My Social Media: Instagram: bobbyd__83 Twitter: bobbyd__83 Dustin's Social Media: Instagram: exclusivedustinflores Twitter:dustinreturns