Fast paced! Full body workout! High intensity! Ready to challenge your body and mind with this 30 minute HIIT workout! All you will need for this high intensity workout is your mat, a bottle of water, a towel and yourself ready to work hard for 30 minutes to finish feeling so glad you pressed play! The timer will be on for 40 seconds of work, 20 seconds rest! PLANK TO TUCK 1/2 BURPEE PUSH UPS PUSH UP BURPEE ALTERNATING LUNGES ALTERNATING LUNGE BURPEES 180° SQUAT JUMPS BURPEE TO ALTERNATING NINJA SQUAT SHOULDER TAPS PLANK JACKS KNEE TAP TO GORILLA PUSH UP REVERSE CRAB ALT FOOT REACH PUSH UP PULSES WIDE TO NARROW SQUAT HOPS LUNGE TO KICK (one side) SWITCH SIDE! LUNGE TO RDL HAND TOUCH (one side!) SWITCH SIDE! ALTERNATING SIDE KICK THRU PLANK TO ALTERNATING SIDE TUCK DEADSTOP TRICEP PUSH UPS CHEST TO FLOOR BURPEES LOW LUNGE TO SQUAT (one side) SWITCH SIDE! LATERAL SQUAT HOPS LATERAL PUSH UPS HAND TOUCH SQUAT CROUCH TO JUMP ALTERNATING LEG LOWERS BURPEES! The 40 second working time is demanding, particularly the last 10 seconds! But just think you only do a particular exercise ONCE! You will appreciate the 20 second test period! Below is a link to a low impact (no jumping) yet high intensity session as an alternative and it is also NO REPEAT! https://youtu.be/z3h_3UOBAVU Give each of the exercises your best shot! That’s what is important… it doesn’t matter if you need to pause for a moment! During this workout I absolutely had to take afew moments to compose myself during some movements!!😆🔥💦 I always think once I finish a HIIT workout, ‘right, that was the hardest yet!’ But really they are all just so demanding! But so rewarding! We’ve got this!! Cx Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s NEW low impact cardio workout: https://youtu.be/a-V4Or5xyis My FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: info@carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases