00:15 - Roll Downs 01:50 - Lie down and lengthen 02:16 - Lengthen and twist 02:35 - Lengthen and twist (switch sides) 02:51 - Pelvic Curls 04:09 - Spinal twist 04:53 - Spinal twist (switch sides) 05:36 - Figure Four Stretch 06:15 - Figure Four Stretch (switch sides) 07:06 - Open Book Stretch 08:21 - Quad stretch + hip opener 09:20 - Mermaid Stretch 10:57 - Open Book Stretch (other side) 11:43 - Quad stretch + hip opener 12:38 - Mermaid Stretch All of our Pilates workouts include some form of stretching, and this routine includes the best of the best! These stretches will help relieve tension throughout the body and reduce stress - you’ll feel so much better than before you started. To make sure you never miss a workout, SUBSCRIBE! http://bit.ly/TBLYouTubeChannel -- ✨ JOIN THE BALANCED LIFE SISTERHOOD and continue your journey towards becoming the healthiest version of yourself! You'll receive access to our members-only app, signature monthly Workout Calendars, a Workout Library with 200+ on-demand Pilates workouts, healthy recipes, a supportive online community, and more. ❤️ https://bit.ly/3tGgFeV ✨ LET'S CONNECT! Friend us on FACEBOOK: http://facebook.com/thebalancedlife Follow us on INSTAGRAM: http://www.instagram.com/thebalancedlife #TheBalancedLife