In this chair workout video, I focus on toning arms and avoiding back pressure. This workout is specifically designed for women. If you're experiencing backache but still want to work on your arm strength and toning, this routine is perfect for you! 💥😊 Follow along as I guide you through a series of exercises that target your arms while being gentle on your back. Say goodbye to back pain and hello to toned arms with this effective chair workout! 💪 ❗️Make sure to pick up RIGHT weights, what works for you. If you are a beginner, start with 0.5kg and progress in the next workouts. For intermediate and advanced levels I recommend taking between 1 and 3 kg. ____________ To enhance the effect of this workout, follow my system DES (DoctorEmeljanaSystem). No hunger, no suffering, no strict restrictions! Just knowledge and joyful nutrition 😊Great for busy women over 35 for Weight Loss or just Healthy Balanced Eating. Download the App "DoctorEmeljanaSystem" and lose or maintain weight with ease. It is absolutely FREE. More info about DES here ➡️ https://dr-emeljana.com/des-site/ Enjoy your exercising, and write any thoughts or questions in the comments, dear ladies 😊🙌 For more workout routines, fitness tips, and healthy lifestyle content, make sure to subscribe to my channel and turn on notifications. I am here to support you on your fitness journey! 🙋♀️ My kind regards, Katsiaryna Emeljana #backpain #tonedarmsworkout #chairworkout