You’re about to learn how to Become Fat Adapted in 4 Steps. If the question is when am I fat adapted, or what is fat adapted, the answer is about understanding how to get fat adapted and the best ways to get fat adapted. If weight loss, fat burning r success on keto are you goals, you want to learn to work with your body to get through the keto adaption phase or fat adaption phase and get to where you’re burning fat all the time. If you’re new to the keto diet and new to becoming fat adapted, this video will you understand the fat adapted signs and steps that can help you get fat adapted faster. Becoming fat adapted can help you produce more ketones and get into a better state of ketosis. ➤ Videos Mentioned in this Video: 10 Signs of Low Stomach Acid: https://youtu.be/W-sDb7lzFI4 10 signs of Poor Bile flow: https://youtu.be/iYs-yamzxx0 5 Steps to Improve Bile flow: https://youtu.be/mBdV6ZT9woQ How to Boost Mineral Levels : https://youtu.be/t-67PAToBSw Who should not use a ketogenic diet: https://youtu.be/YXX-oYWw79Y Who should not use intermittent fasting: https://youtu.be/4-shXYBDeIs Correct cravings: https://youtu.be/K3qMd0xDYVY How We Become Insulin Resistant: https://youtu.be/7sRC1RJpkDA ➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. https://kickitnaturally.com/course ➤ Or download my book, Kick Your Fat in the Nuts for free here: https://kickitnaturally.com/free/ Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly. ➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: http://sixfigurehealthpro.com/book ➤ Our Kick It Naturally Podcast episode with T.C. Hale on Cravings and Binge Eating: https://kickitnaturally.com/cravings-and-binge-eating/ ➤ TWEET THIS VIDEO: https://ctt.ac/jelVe ➤ Say hi on social: Facebook: https://www.facebook.com/KickItInTheNuts Twitter: https://twitter.com/kickitinthenuts YouTube Video URL: https://www.youtube.com/watch?v=kMHyJmv6CPA Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice. Video hashtags: #TCHale #KickItNaturally #FatAdapted