How does the brain work when we are angry or anxious and how we can re-wire it to relax, reflect and make more mindful choices? Subscribe to ABC ME! - https://ab.co/2Rvucqs THE MINDFULNESS TOOLKIT: In this series, we take a good look at the parts of the brain that relate to mindfulness and practice mindful techniques that help us to feel happier, reflective and more productive. #MindfulnessToolkit ABC ME: Young Aussies, ABC ME is for you! From skits and livestreams to videos that show the world through your eyes, ABC ME puts you at the center of everything. #abcme Visit our website - http://www.abc.net.au/abc3/ Follow us on Instagram - http://instagram.com/abcme Download our app - http://ab.co/abcmeapp