Increase strength without increasing pain ✅ If you have difficulty finding ways to build strength when dealing with arthritic knee pain, I have the exercises just for you. As a physical therapist specializing in helping those with osteoarthritis, these continue to be the top 5 ways to get stronger knees without flaring up pain. Research continues to show that muscle strengthening is imperative for knee osteoarthritis relief and can bring powerful results. The key is finding movements that actually feel good. Whether you are just starting out on your fitness journey or have experience- this video will give you options to work on for stronger knee flexors and knee extensors- both equally important for relief. With knee osteoarthritis, it is important to listen to your body and progress gradually. Progressing too quickly can lead to increased pain and increased difficulty with mobility. Product links 🛍️ Step stool link: https://amzn.to/44Jx1om Patio chair link: https://shorturl.at/pBDY1 Videos you may like 👀 10 squat modifications: https://youtu.be/dCn7YpXFHC0 How to reduce knee stiffness after sitting: https://youtu.be/7dcrc7vg-4Y Gentle workout for bone on bone knees: https://youtu.be/-Q68eY9k5Ps Join the Adventurers for Life membership: https://keeptheadventurealive.com/start Follow us on social media: Website: https://keeptheadventurealive.com Facebook: https://www.facebook.com/adventurealive Private Facebook Group: https://www.facebook.com/groups/adventurealive Instagram: https://www.instagram.com/adventurealive/ Pinterest: https://www.pinterest.com/adventurealive/_created/ Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive Podcast: https://osteoarthritis.buzzsprout.com Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.