Visit https://theanxietyguy.com/my-program/ to begin your rapid natural recovery from generalized anxiety today. Description: Holistic Nutritionist and my fiancee Robyn joins us today to share the top 5 best anxiety supplements for anxiety. An essential list of vitamins and minerals to combat chronic anxiety and depression, and to bring homeostasis back to your entire system once and for all. These anxiety supplements are best to be consumed through natural foods but in the case of difficulties finding these foods that Robyn mentions, supplementing through liquid or pill for will work fine. Supplements for anxiety should be seen as a sidekick to working on the emotional aspects of your life. When the mindset is correct and enough time is given for anxiety recovery, rapid changes will happen. Health anxiety sufferers will also benefit greatly for these anxiety supplements as they will lessen the symptoms of anxiety in a person, and drive forward the opportunity for a health anxiety cure. If you have any questions on any of these anxiety supplements or need some general anxiety and stress help relating too nutrition, please consult Robyn at: Top 5 Best Supplements For Anxiety: 1) Zinc 2) B Vitamins 3) Folic Acid 4) Calcium 5) Magnesium Included Recipes Below: Zinc Smoothie 2 Carrots 2 Apples 1 Cup Spinach 1 Slice Fresh Ginger Cashew of Soy Milk For even more Zinc Add 1 Tbsp Pumpkin Seed Blend and enjoy Magnesium Soup 1 Cup Cooked Lentils 1/2 Cup Chopped Celery 1/2 Cup Chopped Carrots 1/2 Cup Stewed Tomatoes 1 Cup Kale or Spinach Olive Oil 1/2 Clove Garlic Minced 1 1/2 Cup Basmati Rice 4-6 Cup Chicken or Veg Stock 2 tsp Tumeric 2 Tsp Cumin 1 Tbsp Paprika Salt and Pepper to taste Blog post links Let's Connect! The Anxiety Guy Site: https://theanxietyguy.com Facebook: http://www.facebook.com/theanxietyguy Twitter: https://twitter.com/The_Anxiety_Guy Instagram: https://www.instagram.com/theanxietyguy Powerful Blog Posts: Depersonalization & Anxiety: https://theanxietyguy.com/depersonalization-and-anxiety/ Best Anxiety Books: https://theanxietyguy.com/best-anxiety-books/ Best Anxiety Supplements: https://theanxietyguy.com/best-anxiety-supplements/ Letter to Your Anxiety: https://theanxietyguy.com/letter-to-your-anxiety/#bestanxietysupplements #supplementsforanxiety #bestanxietyherbs