Many women shy away from muscle-building workouts, but they are great ways to lose weight and burn calories. Click below to subscribe to our channel for more great videos! Learn about using a weight training program two to three times a week with help from a personal trainer in this free video on muscle-building workouts for women. Subscribe to ModernMom.com TV - http://www.youtube.com/subscription_center?add_user=modernmom ModernMom.com TV - http://www.youtube.com/modernmom ModernMom Website: http://www.modernmom.com ModernMom on Facebook: http://www.facebook.com/pages/ModernMom/197177430011 ModernMom on Twitter: http://twitter.com/#!/ModernMom ModernMom on Google+: http://plus.google.com/106528258549530074974/posts

Kathy Kaehlerlose belly fatbelly fatlove handlestummypilatesfitnesslose weightfitness womenpilates workouthealthfitness workoutyogaworkoutexercisefemale muscleab workoutaerobicsworkout routineModernMomBrooke Burkeparentingpregnancychildrenkidsraising kidsparenting tipsmommymomparenting stylesbaby mamaparenthoodbabymodern momfamilywomenfat loss and toning exercises