With the average Brit clocking up a whopping 6,000 calories on Christmas Day, it’s not surprising that most of us tend to put on a but of extra weight over the festive season. But it’s also why you’re very likely to have been targeted by adverts offering you a quick fix for getting back in shape, fad diets declaring they shed those pounds fast, and ‘miracle’ jabs and pills to lose weight. Ignore all of them says Dr Sara - they rarely work and could be putting your health at serious risk. Instead, she wants you to embark on her ‘no diet, diet’ - and joins us today with the steps to real, healthy, weight loss without the price tag or risk. Broadcast on 02/01/2024 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/thismorning https://www.tiktok.com/@thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1 and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! And did we mention we have quite a few laughs along the way too? #ThisMorning