Raisins Kishmish or Sogi, these golden (also come in black-ish and green hues) hued dried fruits are nutrient-filled powerhouses. They are a rich source of fiber, iron, calcium, potassium, and other essential nutrients, that provide you with an energy boost and help you keep your hair and skin glowing. Besides, they make for a quick and simple snack, that can be consumed at any part of the day. Although we widely see them only in sweet dishes, adding them as toppings to your yogurt, cereal, granola, baked goods or trail mixes will not only enhance the taste of your dish but also help you get the nutrients your body deserves. Let’s take a detailed look at what these “little drops of heaven” have to offer in terms of nutrients, in the section below – 1 Cup of Raisins (165g -packed): Calories – 508 Proteins – 3.0g Fats – 0.5g Carbohydrates – 123.1g Fiber – 11.2g Calcium – 40.60g Iron – 3.76mg Magnesium – 43.50mg Potassium – 1196.25mg Vitamin C – 7.83mg Health benefits of Raisins Kishmish or Sogi Raisins Aids in digestion Raisins improves eyesight Raisins regulates blood pressure Raisins improves bone strength Raisins supports weight loss goals Raisins boosts immunity Raisins prevents anemia Raisins cures bloating and acidity Raisins prevents tooth decay Raisins treats infertility problems Regulates cholesterol levels and improves heart health Skincare and healthy hair Q. What are the benefits of having soaked raisins over unsoaked ones? A. Soaking the raisins increases the bioavailability of nutrients such as vitamins and minerals. Soaked raisins also help in digestion as well as constipation. Q. Can diabetics eat raisins, even when their sugar content is high? A. Raisins are high in fibre along with natural sugars which do not cause a sugar spike thereby making them safe for diabetics. Q. Are there any side effects if one consumes raisins daily? A. If one eats more than the recommended serving of raisins daily, it increases the soluble fibre. Too much fibre may cause gastrointestinal upset, such as cramps, gas, and bloating. Q. How many raisins should I eat in a day? A: Your daily raisin consumption should be around 30-40 grams which are roughly 8-10 raisins. Eating too many raisins can be bad for digestive health as they can prevent other nutrients from being absorbed. They are also high in sugar and calories and thus too many raisins every day may cause weight gain. Q. What is the best time to eat raisins? A: Empty stomach in the morning is the best time to eat raisins. It will help you ward off fatigue and smoothly regulate blood pressure in your body giving a healthy start to your day. To reduce their heat-producing effect on the body and enhance the bioavailability of nutrients, soak them overnight in water and have them the next morning. Q When should I drink raisin water? A: The best time to drink raisin water is on an empty stomach in the morning. It regulates the acid in the stomach and improves bowel movement. It also detoxifies the liver, helps in weight loss and regulates blood pressure. Q Do raisins burn belly fat? A: Raisins are low in calories and are naturally sweet. They are great to curb your sweet cravings without loading on extra calories. They are also rich in fibre, helping the body feel full for long with just a small serving. Also, they help in controlling your blood sugar levels and beat cravings, thereby, supporting your weight loss goals as well. The video also covers topics What is Raisins, Kishmish, Meva, Sogi? kishmish khane se kya hota hai Kishmish Ke Fayde Kishmish Benefits in Urdu How to use Raisins Kishmish meva or sogi kishmish banane ka tarika kishmish kaise banti hai kishmish bhigo kar khane ke fayde kishmish organic skincare kishmish ko pani me bhigo kar khane ke fayde kishmish khane ke kya fayde hain Kishmish k faiday or Nuksan Kishmish khane ka tarika kishmish health benefits kishmish wala pani pine ke fayde kishmish ka sharbat kishmish ka pani kaise banaye kishmish ka pani for liver kishmish ke pani ke fayde kishmish organic skincare kishmish se weight gain kaise karen kishmish se likoria ka ilaj sogi banane ka tarika khali pet sogi khane ke fayde raat ko sogi khane ke fayde #kishmishkefawaid #kishmishkefayde #raisins