Benefits of cinnamon? In today’s video, we will tell you 10 evidence based health benefits of cinnamon. Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. ► Click Here to Subscribe: http://www.youtube.com/c/HealthTutor ► Other videos recommended for you: WATCH 🎥: 9 Proven Health Benefits of Drinking Black Coffee Daily https://youtu.be/q3q_1Whb4UY WATCH 🎥: 11 Health Benefits Of Beetroots https://youtu.be/ZdjSck85UBA #Cinnamon #BenefitsOfCinnamon #CinnamonBenefits #Nutrition #Health Summary: 1. Relieves Inflammation The antioxidants in cinnamon can help relieve inflammation, which may help lower the risk of heart disease, cancer, cognitive decline and more. Researchers have identified many different types of flavonoids in cinnamon, all of which are highly effective at fighting dangerous inflammation levels throughout the body. 2. Fungal Infections Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection. Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi. It can also inhibit the growth of certain bacteria, including Listeria and Salmonella. However, the evidence is limited and so far cinnamon has not been shown to reduce infections elsewhere in the body. 3. Weight Loss The benefits of Cinnamon for weight loss are incredible! The high levels of antioxidants in cinnamon powder make it a perfectly natural product for losing weight. It not only helps in flushing out the toxins but also in cleansing away the accumulated cellulite and fat. This regulates the entire system and helps you lose weight. Another way it helps in shedding those extra pounds is by improving the metabolic process with just about 1 cup of cinnamon tea prepared from the powder. 4. Benefits Skin Health The potential cinnamon benefits for skin are rooted in its antibiotic and antimicrobial properties which can help protect skin from irritation, rashes, allergic reactions and infection. Applying cinnamon essential oil directly to the skin can be helpful in reducing inflammation, swelling, pain and redness. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- ▶ Subscribe to the channel! -http://bit.ly/32lg45n ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/TDBUkvFG QUERIES SOLVED: health benefits of cinnamon benefits of cinnamon cinnamon health benefits health benefits of cinnamon powder cinnamon benefits benefits of cinnamon and honey cinnamon for weight loss The cinnamon Cinnamon benefits Benefits of cinnamon Cinnamon health benefits Cinnamon tea benefits Cinnamon powder Cinnamon powder benefits Health benefits of cinnamon Cinnamon water benefits Cinnamon oil benefits Benefits of cinnamon tea The benefits of cinnamon Cinnamon benefits for men health tutor bestie nutrition health tips