MCT oil could be your solution if you’re looking for a helping hand to curb your hunger, clear your mind, and push you to the maximum results while fasting. Keep watching to find out all you need to know about MCT oil, including dosage, benefits, and most importantly – does MCT oil break a fast. Here are some main benefits of MCT oil during fasting: #1: MCT oil suppresses hunger. #2: MCT oil encourages fat burning. #3: Brings mental clarity. #4: Good for gut health. When and how to take MCT oil when fasting? There’s a lot of uncertainty during fasting about when and how to take MCT oil. The best way to take MCT oil is right before your fast. Of course, you can use it during your eating window, but most people say it’s best to take it right before your fasting window starts. Does MCT oil have adverse symptoms? The dosage of MCT oil can affect people differently. As with any supplement, you may experience adverse symptoms. But here's the main question: does MCT oil break your fast? 💡 Other Videos Recommended For You: 👉 The REAL Reason Why Apple Cider Vinegar Help You Lose Weight: https://youtu.be/EqaqM5rS2Jg 👉 How to Break a Fast Safely and Effectively | Guide to Intermittent Fasting: https://youtu.be/1SRCv4xJNgs __________________________________________________ ⏰ Chapters 0:43 What is MCT oil? 1:15 MCT oil benefits 2:44 When and how to take MCT oil 3:24 MCT oil's side effects 3:49 Does MCT oil break a fast? __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE! https://bit.ly/39eB9TL __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #MCToil #IntermittentFasting #MCToilfasting