Tony Jeffries an Olympic bronze medalist boxer shares The Basic Boxing Punches Explained | How & Why - 5 basic and 8 advanced punches. Before you throw knockout combinations, it is important you know the fundamentals and proper techniques in throwing punches such as Jab, cross, etc. Get $150 off and have the Best Quality Sleep with the Pod Pro Cover: https://www.eightsleep.com/boxing SANABUL GLOVES - Use Code TONY10 to get 10% off https://sanabul.us/3FnfYxf Get my Awesome Shirt at: https://www.tonyjeffries.com/ Free Boxing Tutorial Videos: How to Pivot Hook on the Heavy Bag https://youtu.be/rc6C5boxcwk Fighting Technique | Punch Faster and Harder https://youtu.be/lL4AcmEIo20 How to Box 101 | Complete Boxing Tutorial for Beginners https://youtu.be/D8DouKeOkfI How to Punch Faster in Boxing | 3 Drills https://youtu.be/r1B5Bi67MzI Get my Awesome Shirt at: https://shop.tonyjeffries.com/ Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-better-boxer Chapters: 0:00 The Basic Boxing Punches Explained | How & Why 0:21 5 Basic Boxing Punches 8:06 Advanced Boxing Punches Text Me Directly: https://my.community.com/tonyjeffries MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: Tonyjeffries@gmail.com My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers #boxing #boxingpunch #boxingbasics