63% of respondents to the CIPD’s latest Health & Wellbeing at Work survey said that Mental ill health was the leading cause of long term sickness absence lasting 4 weeks or longer. Join us from 12:30pm on May 15th as we observe and celebrate Mental Health Awareness Week 2024. We’ll be discussing how and why you should move more for your mental health alongside which types of physical activity have been proven to reduce depressive symptoms and how changing the way we breathe can help to reduce stress and heal trauma.