Chia seed puddings are extremely healthy snacks. No added sugar, only fruits make this the ideal snack. Chia seeds help reduce blood sugar, help with bowel movements and are high in omega's. I like to just mix them all together but you can layer the fruits as well. We all know that if we lose our health, we lose our quality of life. Try this snack instead of unhealthy, sugar filled ones that not only add to your weight but also gradually weaken your metabolism leading to numerous health issues down the line. INGREDIENTS: Chia Seeds Blueberries Banana Coconut Milk Dates Goji Berries Blue Spirulina Shredded Coconut 👉 My Books Available on Amazon "Own Your Health Change Your Destiny" "Lose Weight Unleash Your Creativity" "How to Change Your Karma Now" "Simple Relationship Wisdom" "Loving Yourself Notebook" ✈️ If you enjoyed my videos, I encourage you to 🔴 SUBSCRIBE 🔴 (it’s FREE). And by pressing the 🔔 Bell, you will be notified each time a new video is uploaded. 💕 Share my channel with your friends. 🙏🏼 👉 To see the link to My Favorite Health Products that I love and recommend to my patients: www.ritapanahi.com/recommended-products 👉 My Website: www.RitaPanahi.com www.Author.RitaPanahi.com 👉 Follow Me: Instagram: www.instagram.com/RitaPanahi_BeEmpowered FB: www.facebook.com/RitaPanahiBeEmpowered YouTube: www.youtube.com/@RitaPanahi-BeEmpowered #HealthySnacks #HealthyReceipe #QuickDesertRecipe #HealNaturally #NaturalHealth #RelaxingMeditations #NaturalWayToImproveHealth #BeEmpowered #AmazonBooks #SimpleWaysToImproveYourHealth