#shorts Hi everyone! Here are easy-to-do hand and wrist #exercises - great for people who experience tight hands and wrists, #carpaltunnel, and #arthritis. If you experience pain, take a break or skip over the exercise. For a few of these exercises, a small ball like a baseball or tennis ball will be useful. Please follow along at your own comfort level and listen to your body. #DeskYoga Prints and Mousepads available Remind yourself each day to do some Desk Yoga at home or at your office with these products: etsy.com/shop/DeskYoga