In this gentle fifteen-minute follow-along stretching video, physiotherapist Jay Milomo is joined by James who lives with rheumatoid arthritis and ankylosing spondylitis. Together they demonstrate commonly recommended movements for knee pain or stiffness. Keep knees supple by doing exercises including quadriceps strengthening, straight leg raise and sit to stand. Designed to be incorporated into your daily routine, these exercises can be done anywhere and make use of everyday items. Time: 15 mins Items to bring along: Towel, it will also be helpful if you have a chair and a sturdy step (or stair) nearby. This series is part of Let’s Move, a programme for people with arthritis who want more movement in their lives. Sign up today to the free newsletter to receive all the latest content to help you to get active in a way that works for you: https://action.versusarthritis.org/page/120448/data/1.