Dive into the world of gut health beyond probiotics and prebiotic fiber. While probiotics are well-known, there are equally crucial players like prebiotics and postbiotics that are essential for maintaining a thriving gut. Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 In this enlightening episode, Dr. Gundry unravels the significance of incorporating both prebiotics and postbiotics into your routine. Learn how these elements can nourish and energize your probiotics, aiding in the healing of your gut and supporting weight loss. But that's not all— Dr. Gundry dives into the science behind the synergistic workings of these ingredients. Discover the comprehensive understanding of how prebiotics, postbiotics, and probiotics collaborate to guide you towards your peak health. Don't miss out on this in-depth exploration that combines insights and actionable steps to optimize your gut health and well-being. For more health resources, SUBSCRIBE to this channel (the Dr Gundry Podcast) or visit GundryMD.com Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 If you liked this, you may enjoy: Stop Wasting Your Money on These 7 USELESS Supplements! https://youtu.be/4r7mrHPYhoU Fish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must! https://youtu.be/JY0JVl3pB20 Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.