Follow along & fight that burn with this new intense 5 minute dumbbell bicep workout! Apply to Join My 90 Day Coaching Program Experience HERE - https://bit.ly/3C0t85U Download My Exerprise Workout Meal Planner App FREE - https://bit.ly/4fh1FeH Intense 5 Minute Dumbbell Bicep Workout #1 - https://bit.ly/4hoxQuD Intense 5 Minute Dumbbell Bicep Workout #2 - https://bit.ly/3YBNUl3 Register for My FREE Live Workout Class & Coaching Session - https://bit.ly/3LD5ONH Take My FREE Fitness Plateau Analyzer Quiz & Get Solutions - https://bit.ly/3HdX6CG Fitness Plans/Supplements/Apparel/Equipment/Blog - https://www.anabolicaliens.com Click to be the First to Sign Up for Exclusive Promos & Coaching - https://bit.ly/312oaU7 Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Bicep Workout #3 Give this intense 5 minute dumbbell bicep workout a try! You only need a pair of dumbbells so you can do this biceps workout right at home or at the gym. All experience levels can do this routine since it's about you pushing yourself to get to your next level. Progressional methods are doing more weight, doing more reps and limiting excess rest so there is always a way to get better. There are 5 exercises and you're getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this bicep circuit as a 1 round finisher at the end of your biceps training day or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume biceps workout with dumbbells. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay right on track and follow along. Let's fight that burn and chase that pump together with this intense 5 minute dumbbell bicep workout! Exercises: 1. Triple Threat Curls - 1:20 2. Alternating Drag Curl Hold - 2:20 3. Curl Circle Flips - 3:20 4. Hammer Close to Wide Curl - 4:20 5. Twisting Straight Curls - 5:20 OFFICIAL ANABOLIC ALIENS WEBSITE: http://www.anabolicaliens.com ➢ 90 Day Body Transformation Coaching Program Experience - https://bit.ly/3C0t85U ➢ Take My FREE Fitness Plateau Analyzer Quiz & Get Solutions - https://bit.ly/3HdX6CG ➢ Register for My FREE Live Workout Class & Coaching Session - https://bit.ly/3LD5ONH ➢ Personalized Fitness Programs (Workout/Diet Plans) - https://bit.ly/3OPsYBX ➢ Shop Area 51 (Fitness Equipment, Supplements, Apparel) - https://bit.ly/3pMKds4 ➢ Join The Invasion Membership - https://bit.ly/2UropEY ➢ Read The Signal's Blog - https://bit.ly/3iuZpoc OFFICIAL EXERPRISE APP WEBSITE: https://www.exerprise.com/ ➢ App Store - https://apple.co/2W0qt7p ➢ Play Store - https://bit.ly/3hN4yJ8 Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD! FOLLOW ANABOLIC ALIENS EVERYWHERE: ➢ YouTube - http://bit.ly/2oG68lJ ➢ Instagram - https://bit.ly/3kzs0eN ➢ TikTok - http://bit.ly/3f4TupW ➢ Facebook - https://bit.ly/3rljmlk ➢ Twitter - https://bit.ly/3rig1ni ➢ LinkedIn - https://bit.ly/3kv968W CONTACT THE ALIENS: ➢ Business Inquiry - business@anabolicaliens.com ➢ Customer Support - support@anabolicaliens.com WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://bit.ly/2RI6eK1 ➢ Popular Videos - https://bit.ly/2TcSeIj ➢ Intense 5 Minute Workouts Playlists - https://bit.ly/2SzUVDH ➢ 30 Day Workout Programs Playlists - https://bit.ly/3wGF8kX ➢ Equipment Specific Playlists - https://bit.ly/3fSuGQz ➢ Muscle Group Focused Playlists - https://bit.ly/34uSHI9 ➢ More Workout Series Playlists - https://bit.ly/3fN7Jyp ➢ Stretching, Mobility & Functional Training - https://bit.ly/3oYhwpj ➢ Challenges - https://bit.ly/2RQeLuf ➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - https://bit.ly/3vnlBpD ➢ Short Videos - https://bit.ly/3hYQPiQ -- -- -- -- -- - Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!! Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more! New Videos EVERY WEEK!!! #Biceps #BicepsWorkout #DumbbellBicepWorkout