Follow my Instagram: https://www.instagram.com/shanek_fitness_/ My PR at this time last year was 6:33.4. Thanks for watching!

rowrowingergerging2k2km2k erg2km erghow to row2k row2km rowing2km row2k rowinghigh schoolhigh school rowingsports vlogcameron buchanrowing machineerg testworld recordhenleyroyal henleyregattasub 7sub 6:30sub 6:40sub 6:20sub 6