✅ Let me give you 30 ways in 30 days to run faster for longer without training more: https://runningequati.ck.page/30days In this video I'll show you 4 science-based ways to run faster with a lower heart rate. I used the exact same methods to take my running to the next level. I hope this serves you. The content in this video is intended for informational and educational purposes only and should not be construed as medical advice or instruction. The information provided here is not a substitute for professional medical expertise or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.