welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I'm going to be sharing the daily habits I keep up with and some tips as well :) #healthyhabits #healthylifestyle #thatgirl 00:00 introduction 01:00 (1) sleep, (2) teeth & (3) skincare 02:37 tip: practice gratitude 03:51 tip: how it feels over how it looks 04:30 (4) water 05:10 (5) eating healthy 06:12 tip: progress over perfection 06:57 (6) journal & planning 08:14 (7) stretching 08:58 (8) exercise 10:01 tip: discipline over motivation ☆ socials ☆ INSTAGRAM: @REBECCAJAY111 https://www.instagram.com/rebeccajay111 BUSINESS: rebecca@sparkmedia.la music ❥ Music by Dylan Rockoff - Make Me Believe - https://thmatc.co/?l=2A58B569 ❥ Music by Dylan Rockoff - Out Of Season - https://thmatc.co/?l=BA59BC76 ❥ Music by Laura Zocca - You - https://thmatc.co/?l=35736163 ❥ Music by Mia Nguyen - Moments with you (as written) - https://thmatc.co/?l=199E6516 ❥ Music by mj apanay - when is it my turn - https://thmatc.co/?l=5F77AB54 ❥ Music by Mark Generous - That One Morning - https://thmatc.co/?l=2CCC0A18 ❥ Music by AJ Abdullah - Sunshine, Nevermind - https://thmatc.co/?l=2AEDCE4B ❥ Music by Dylan Rockoff - Feeling Fine - https://thmatc.co/?l=1DC6CE74

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