If you want to get your first chin-up or pull-up, then you need to watch this video! Coach Jim shows you the exact progression plan we use with our coaching clients who want to start lifting themselves up. We’ll cover: -0:00, Intro! -0:54, the difference between a chin-up, pull-up, and neutral grip pull-up. -1:46, how the one-arm dumbbell row can help with chin-ups and pull-ups. -2:50, what to do if you don’t have a pull-up bar (full guide right here: https://www.nerdfitness.com/blog/pull-up-alternatives/?utm_source=youtube&utm_medium=video&utm_term=get-pull-up&utm_content=pull-up-alternatives&utm_campaign=ask-coach) -3:00, how to do bodyweight rows (and how they can help with chin-ups and pull-ups). -4:06, why performing front planks can help build strength for chin-ups and pull-ups. -4:28, the science behind muscle irradiation. -5:17, how to do assisted chin-ups and pull-ups (check out this video for more: https://www.youtube.com/watch?v=67szBNNZMTA) -7:07, how many reps you should do for your assisted chin-ups or pull-ups. -7:24, instructions for performing top holds and bar hangs. -8:34, a demonstration of chin-up and pull-up “negatives.” -9:17, how to perform a chin-up. -9:52, how to build a workout for conquering chin-ups and pull-ups (full guide right here: https://www.nerdfitness.com/blog/do-a-pull-up/?utm_source=youtube&utm_medium=video&utm_term=get-pull-up&utm_content=pull-up-article&utm_campaign=ask-coach) We hope you enjoy it! If you want to partake in our Chin-up Challenge, you can check out our fun habit-building app with a free trial right here: https://click.nerdfitness.com/8BxQ/f6dbb163 Need a Coach to help you with your first chin-up? Check out our Online Coaching Program here: https://www.nerdfitness.com/coaching-overview-page/?utm_source=youtube&utm_medium=video&utm_term=get-pull-up&utm_content=coaching&utm_campaign=ask-coach SUBSCRIBE to start leveling up your life! » http://www.youtube.com/subscription_center?add_user=nerdfitness Join our Newsletter and receive all our Home Workout guides! https://www.nerdfitness.com/newsletter/?utm_source=youtube&utm_medium=video&utm_term=get-pull-up&utm_content=newsletter&utm_campaign=ask-coach You can also follow us on Instagram: https://www.instagram.com/Nerd_Fitness/ Or join all our fun on Facebook: https://www.facebook.com/NerdFitness/