An athlete’s diet is not very different than that of any person trying to stay healthy. However, they require higher calories and macronutrients in order to maintain the required strength and energy to perform at optimum levels. Sports Nutrition Basics YOU NEED Welcome to Superfoods, and this video on Sports Nutrition Basics YOU NEED! We put out informative videos about Food and Health and look forward to you subscribing and sharing your thoughts in the comments too! Please remember to turn notifications on for more healthy lifestyle content such as today's video. Remember to consult a doctor or nutritionist on the quantities best suited to you. For athletes, optimum sports nutrition is essential for an active lifestyle. They need strength and endurance to be able to make the best out of their sport and go on to win. The diet plan and composition of sports nutrition can vary on basis of the following: Type of sport or lifestyle you have. Amount and time of training and exercise done every day. FOODS AND NUTRITION TIMINGS AND HYDRATION For athletes, meal timings are as important as food consumption. A pre-game meal can be taken 2 to 4 hours before any event. A decent pre-game meal is considered to be high in carbohydrates and lower in protein and sugar. Oily and greasy foods need to be avoided as they are harder to digest and can lead to an upset stomach. Drinking water and fluids regularly is extremely essential for everyone, especially athletes. The body consists of almost 60% water. During any exercise the body tends to lose fluids quickly through sweating. A simple rule is to have a drink every 20 minutes or so. We go through leading websites and studies on the topics we put out and welcome suggestions and additions, as well. We remind our viewers to explore our videos, discuss the suggestions with nutritionists or doctors, and add these items to your shopping lists as well Click through to one of our fascinating videos! Burdock Root Benefits YOU NEED TO KNOW https://youtu.be/p7cqncxCf-Y Amazing Health Benefits of Elderberries https://youtu.be/SFNKTI-hg6s Sea Moss Benefits you NEED TO KNOW https://youtu.be/Yp52483fK4s Amazing Goji Berry Benefits YOU NEED TO KNOW https://youtu.be/BoasPhe_Mqo Benefits of Hemp Seeds YOU NEED TO KNOW https://youtu.be/8-qsAFN-0tQ Olive Leaf Extract Benefits you NEED TO KNOW https://youtu.be/l6XAmVT_pok How to Boost Immunity Naturally https://youtu.be/y0KO7sMfQF4 Black Seed Oil Benefits you NEED https://youtu.be/cuB7eEkx0d8 Acai Berry Benefits for YOU https://youtu.be/xiyU47-Uw38 Oregano Oil: Natural Cures for YOU! https://youtu.be/OpAqwzwIQwE Amazing Rooibos Tea Benefits https://youtu.be/5cuDYNVcV0Q Mediterranean Diet: Italy Food Tour https://youtu.be/BcLfGwOvNow Chamomile Tea Benefits and Facts https://youtu.be/mfUMB2QuwC0 Chlorella Benefits for YOU! https://youtu.be/hNqrwKrVlfw Jackfruit Benefits YOU NEED https://youtu.be/OSMFpbuYQOo Spirulina Benefits https://youtu.be/Bc5EOzwD9dE Cancer Fighting SuperFoods https://youtu.be/VjDylg7oOAo Kale Benefits YOU NEED https://youtu.be/aoJ0KYFRTpk Maca Root Benefits YOU NEED TO KNOW https://youtu.be/_yJZkEzPfmg Barley Health Benefits https://youtu.be/YuC71gxsUf8 Kava Kava Everything YOU NEED TO KNOW https://youtu.be/h5xI2fRenJY Brain Foods to Boost your Metabolism https://youtu.be/7Zj4FQfhetE Reishi Mushroom Benefits YOU NEED TO KNOW https://youtu.be/4JwP_UhcQZE Sesame Seeds Benefits https://youtu.be/eqcWcWasHIM Yucca! https://youtu.be/x631BMNxoYE #SportsNutrition #Nutrition #Superfoods