An intense full body HIIT & Strength Workout with Weights to improve strength and overall fitness. Grab your medium sized dumbbells, a mat and water 💦 Feel the sweat drip, muscles burn and push it to your limit! Let’s do it! Team when you feel like quitting, think about why you started 🙏🏼 ♡ For home workout plans and challenges, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Level: Intermediate - Advanced ▸ Time: 25 Min ▸ Equipment: Dumbbells (for reference, I'm using 2 x 5kg) Workout: ▸ Round 1: 40 sec on, 10 sec off ▸ Round 2: 30 sec on, 10 sec off ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz Get The Motto by Tiësto, Ava Max and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: aOZ96Aba3q7 https://lickd.lnk.to/2SKdiVID!growingannanas Get Cola by CamelPhat, Elderbrook and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: D7K6A5egXVO https://lickd.lnk.to/gyjW2TID!growingannanas #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.