New research reveals a hack to lower your blood sugar even while sitting at your desk. Anyone can do this simple movement and watch their blood sugar go down. Use this simple hack to lower blood sugar while sitting at work or anywhere that you can't exercise. Press Release: https://stories.uh.edu/2022-soleus-pushup/index.html The Study: https://www.sciencedirect.com/science/article/pii/S2589004222011415 All Principles of a Proper Human Diet in 1 video: https://youtu.be/jwagCofBDj8 COMMON SENSE LABS Book: commonsenselabsbook.com Tim Ferris book: https://amzn.to/3UjkWSm Get my Shirt: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix (discount) Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, & Sam B for helping make this video possible. My Website: drberry.com Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.