How can you process fear using the Internal Family Systems modality? In this video we share and IFS-based exercise created by Conor McMillen. You can find the full, written version on our website, for free, here: https://internalfamilysystems.org/follow-the-fear-exercise/ Timecodes 00:00 Intro 2:08 Understanding Fear and Parts 3:31 Dealing with Fear and Parts 6:18 Processing Fear and Conclusion For more information on IFS Therapy please visit https://internalfamilysystems.org/