Bouldering has many fitness-related benefits that might shock you! Although the perception of bouldering as an activity is simple due to the short walls and rest opportunities, on the contrary, it's one of the best full body anaerobic plus aerobic workouts you can get and can be considered an alternative to traditional weight training. CLIMB FIT Instructor Jasmine will walk you through our top tips and some expert advice on how to improve your technique and stamina. Book in for a clinic with us at one of our locations soon : https://www.climbfit.com.au/learn/clinics-coaching/ You can also read more on our blogs here: Bouldering for Beginners https://www.climbfit.com.au/bouldering-for-beginners/ Strength training for Bouldering https://www.climbfit.com.au/our-top-ten-strength-training-amp-bouldering-tips-for-beginners/ Conquer your fear and find confidence in bouldering https://www.climbfit.com.au/conquering-fear-finding-confidence-in-bouldering/