If you are looking for a Full Body Stretching Routine Follow Along that will help you stretch your body after a challenging ballet barre, this video is for you. In this 12-minute video, you will learn how to stretch your whole body with 8 simple exercises that target your hamstrings, glutes, hips, calves, back, and more. This Full Body Stretching Routine will help you improve your flexibility and posture for ballet. You don’t need any voice instructions, just follow the repetition of each exercise for 30 seconds, with 10 seconds rest in between. You will do each exercise to the right and left side when required. This video is suitable for ballet dancers of all levels, from beginners to advanced. Join the Ballet for All community and enjoy this Full Body Stretching Routine Follow Along! #ballet #balletforall #fullbodystretching #followalong #novoicerepetition #balletstretching #balletflexibility #balletposture VIDEO DESCRIPTION 0:00 Introduction 0:12 Seated Forward Bend 0:50 Hurdler: forward bend right leg 1:30 Hurdler: forward bend left leg. 2:10 Butteffly Position 2:50 Hurdler: sideway bend right leg 3:30 Hurdler: sideway bend left leg 4:11 Middle Split 4:51 Lunging Hip Flexor Stretch right leg 5:31 Semi-kneeling hamstring stretch right leg 6:11 Lunging Hip Flexor Stretch right leg 6:51 Semi-kneeling hamstring stretch right leg 7:31 Sphinx Pose 8:11 Pretzel Stretch right leg 8:51 Pretzel Stretch left leg 9:31 Figure Four right leg 10:11 Figure Four left leg 10:51 Kneeling Quad Stretch right leg 11:32 Kneeling Quad Stretch left leg MORE TUTORIALS - Ballet Classes: https://youtube.com/playlist?list=PLPp46UhWwDniClV7Q-EBAMxOAcD_CRDM5 - Variation Tutorials: https://youtube.com/playlist?list=PLPp46UhWwDngjN0ROehpd0UEPjEFmv_EG - Flexibility & Strength: https://youtube.com/playlist?list=PLPp46UhWwDnii8lIa7EtMsM0EOQRMNwJ- - Short Ballet Choreographies: https://youtube.com/playlist?list=PLPp46UhWwDnhfu9iQaLvc86bgrwGrP0qK CONTACT WITH ME - yelena@onlineballet classes.com - Instagram: https://www.instagram.com/ballet_for_all/ - Facebook: https://www.facebook.com/Ballet-For-All-103673961276384/ ABOUT ME Hi dancers, I am Yelena!! I'm a Professional Ballet Teacher graduated from the National Ballet School of Cuba in 2011 and the Royal Academy of Dance Registered Teacher (RAD RTS) in 2021. I hold a BA in Ballet Teaching and Repertoire, and currently studying my second BA in Dance Teaching Studies. Here I will be posting ballet tutorials every week designed for dancers of all levels. You will find ballet lessons, pointe work routines, Classical Variations and flexibility and strength follow along tutorials. The tutorials will be hold in english and Spanish at times, as well I will use both ballet techniques, from the Cuban school and the RAD. Looking forward to dance with you XX!