Katalyst Sale!! 25% Off already, and Code - AUSTINAFTER40 for an extra $350 Off! Questions about the suit? Email me at - austinafterforty@gmail.com Affiliate Link - http://katalyst.com/austinafter40 Affiliate links for Protein Powder and Hydration ingredients (I earn a small commission if you use these links - at no cost to you. It helps support the channel) https://amzn.to/3QGiAxK - Isolate Protein Powder - 5lb bag Hydration Recipe: 3 scoops of Dr. Berg Electrolyte Powder 1/3 Cup of Apple Cider Vinegar 1/2 Gallon of Water https://amzn.to/3Qn9k1x - Dr. Berg Electrolyte - Rasberry and Lemon https://amzn.to/46UNpnD - Raw and Unfiltered Apple Cider Vinegar https://amzn.to/46y8wfS - Vacuum Insulated 1/2 Gallon Jug https://amzn.to/46AGO1T - Creatine Powder https://amzn.to/46AQDNd - Taurine Powder Welcome to the world of Katalyst! In this video, I go over how to get the most from your suit.. To maximize your results, ensure both the undersuit and pads are adequately moistened for optimal conductivity. Running the suit at 90-95% of your freezing threshold can significantly enhance mind-muscle control, boosting strength, explosive power, and reactivity. Regarding diet, prioritize high protein intake to aid muscle growth and repair, utilizing a quality protein powder like Isolate if necessary. Focus on visual changes rather than scale weight, and maintain proper hydration with a balanced electrolyte intake for overall physical well-being. Optimize workouts by alternating between power and strength routines, and incorporate a diverse range of exercises to keep your routine engaging and effective. Wait until soreness is 90% gone before your next workout and consider incorporating daily walks for accelerated fat loss. Prioritize a pre-workout cardio session to alleviate muscle soreness and improve performance. Lastly, prioritize a regular stretching routine to promote muscle recovery and prevent injuries after intense Katalyst workouts. By following these tips, you can unlock the full potential of your Katalyst suit and achieve your fitness goals efficiently." If you need any further adjustments or assistance, please feel free to ask! Chapters 0:00 - Introduction 0:30 - Properly Wetting the Suit 2:00 - Work Out at 90% of Your Personal Peak 3:49 - Diet and Protein 7:00 - Hydration 10:15 - Alternate Power and Strength Workouts 11:56 - Recover at Least 90% Before Your Next Workout 13.55 - Stretching Katalyst Website (Affiliiate Link - Places you in an expedited shipping que, and I earn a small commission if you make a purchase): http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.