Do you have wrist pain? FREE Wrist Pain Guides Here: https://1-hp.org/gaming-wrist-pain/ Benjyfishy sent me photos of his posture & ergonomics... and I was shocked (mainly because of his mouse grip??). I wasn't surprised, though. This is a posture & ergonomic gaming setup review from one of the best Fortnite players in the world. In this video, I asked Benjy to send me images of his posture, ergonomics, and a time-lapse of him playing so if there was any way I could help one of the best in the world, be better. I have worked with Benjy briefly to address some wrist pain he had which affected him from playing, so I wanted to make sure he was completely healthy. Here is the overview of the sections of the video & timestamps: 0:00 Introduction 0:31 Smart Gamer Challenge Description 1:04 THE CHALLENGE - DID BENJY WIN? 2:52 Benjy's Wrist Position - My largest concern! 4:35 How he holds his mouse can cause wrist pain?? 5:55 What Benjy notices with his wrist position 7:38 Shoulder Position - is Benjy at Risk? 8:17 Benjy describing his sitting posture to provide clarification 9:01 Shoulder position and forearm fatigue 9:42 Benjys Risk of Injury and my recommendations 10:25 Exercise Recommendations (Links below) 11:33 Conclusion =============IMPORTANT LINKS============== 1HP Posture Routine: https://youtu.be/z-gKyE_7wWg Additional Shoulder Exercises: https://youtu.be/rjMu52XEX0I Gamer Stretch Series: https://www.youtube.com/playlist?list=PLcfMAtSMnESfTl6BffcI_hMxXMJMHoDx4 If you want us to check out your posture and give you recommendations, check out our Patreon below! ============== SUPPORT 1HP & ACCESS PREMIUM CONTENT: http://www.patreon.com/1HP WEBSITE: http://www.1-HP.org | Live | Game | Replenish FOLLOW ME ON TWITTER: http://bit.ly/24eJWM2 LETS TALK ON FACEBOOK: http://facebook.com/hpforgamers