Tap in with us for an hour long full body strength training session! This workout is split into 4 different groups so that we can focus on targeting every muscle group. This session is not too advanced and we've included a few modifications for certain exercises. Since this workout has plenty of rest periods, we highly recommend challenging yourself with the amount of weight you're using to get the most out of this workout. Give this workout a try and let us know how you did! Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel: https://www.youtube.com/@JuiceandToyaPodcast Check out our Merch! https://www.onebodyla.com/shop Link To Full Fits: https://liketk.it/4zWjY Toya's Top: https://go.shopmy.us/p-4131693 Toya's Leggings: https://go.shopmy.us/p-3175097 Juice's Tank: https://go.shopmy.us/p-4131752 Juice's Shorts: https://go.shopmy.us/p-4131783 Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya