Negative training is a very common method used in weight training and bodybuilding in order to provide additional stimulus to muscles. It is an efficient way to tone and to grow muscle. Physiotherapists use it in rehabilitation. A very low intensity is used here to encourage the first energetic movements to be made again after injuries. If you are not using EGYM Smart Strength equipment to train, a training partner or therapist is usually required for this training method. Read on: 🇺🇸 - https://egym.com/us/blog/egym-negative-training-method 🇬🇧 - https://egym.com/uk/blog/egym-negative-training-method 🇩🇪 - https://egym.com/de/blog/egym-trainingsmethode-negativ 🇪🇸 - https://egym.com/es/blog/egym-metodo-de-entrenamiento-negativo 🇫🇷 - https://egym.com/fr/blog/egym-methode-d-entrainement-negative