Over 50s 20 Minute Intermediate Full Body Hiit Cardio Workout - Welcome to my 20 minute hiit cardio workout. In todays full body workout there is no equipment needed and you get to workout at your own pace. There are 2 rounds for 10 exercises working 40 seconds on each exercise with 20 seconds rest. This over 50s workout will include a warm up with cool down stretches. Enjoy the hiit cardio workout everyone. Take Care, Anthony Social Media... Subscribe. https://www.youtube.com/c/4by4 4by4 circuits twitter https://twitter.com/4by4circuits 4by4 circuits instagram https://www.instagram.com/4by4circuits/ Email 4by4circuits@gmail.com MUSIC PROVIDED BY: Rob Mitsui YouTube channel https://www.youtube.com/results?search_query=rob+mitsui SONG: Ehrling best of mix saxophone. https://www.youtube.com/watch?v=AVFjQxQOKpQ #Over50s #Hiit #Workout