The Whole30 Diet sounds harmless from the name but upon closer inspection, the diet has a few potentially dangerous recommendations, some contradictions, and some worrisome anecdotes so let's take a closer look. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Amazon Wish List: http://a.co/aTEpQpK Whole Grain Associated with Lower Risk of Various Diseases: https://www.bmj.com/content/353/bmj.i2716 Legumes #1 Dietary Predictor of Elderly Survival: https://www.ncbi.nlm.nih.gov/pubmed/15228991 395 Study Meta-Analysis on Saturated Fat: https://www.ncbi.nlm.nih.gov/pubmed/9006469 Siri-Tarino Dairy Industry Study: https://www.ncbi.nlm.nih.gov/pubmed/20071648 My High Cholesterol Doesn't Matter Response Video: https://www.youtube.com/watch?v=MsFWeC-DeLo Tablespoon = Thumb: https://learn.compactappliance.com/kitchen-measurements/ American Heart Association Saturated Fat Max: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats Ghee Saturated Fat Content: Cronometer.com Meal Plan Fried Eggs, Sausage: https://www.ourpaleolife.com/whole30-meal-plan-grocery-list/ Low Carb Diet Clogs Arteries: https://www.ncbi.nlm.nih.gov/pubmed/11108325 Low Carb Increased All-Cause Mortality: https://www.ncbi.nlm.nih.gov/pubmed/23372809 Weight Regain From Diets: https://www.ncbi.nlm.nih.gov/pubmed/17469900 High Fat Weight Regain Theory Study (Not in Video): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3817395/pdf/main.pdf Bob Harper Article: https://dailyburn.com/life/health/bob-harper-heart-disease/ Avg At Least 9.5 Drinks/Weeks in US: https://www.usatoday.com/story/news/nation-now/2017/12/28/how-many-alcoholic-drinks-too-many-per-week/822604001/ Whole30 Weight Gain or No Change Posts: https://forum.whole30.com/topic/27786-i-gained-weight-on-whole30-what-to-do-now/ https://forum.whole30.com/topic/42617-feel-like-im-gaining-and-not-losing-weight/ https://forum.whole30.com/topic/19516-its-official-i-gained-weight-on-my-whole30/ http://www.babyrabies.com/2015/03/the-whole-30-made-me-gain-weight-i-dont-regret-it/ Improved Mental Health Score Vegan Worksite Trial: https://www.ncbi.nlm.nih.gov/pubmed/20389060 Arachidonic Acid and Suicide Risk/Depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4239694/ Whole30 2 Star Diet: https://health.usnews.com/best-diet/whole30-diet Whole Food Vegan Open Up Arteries: https://dresselstyn.com/JFP_06307_Article1.pdf Whole Food Vegan Diabetes Study: https://www.ncbi.nlm.nih.gov/pubmed/19339401 Whole Food Vegan Weight Loss Study: https://www.nature.com/articles/nutd20173 Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea