Chest workout : Inclined Dumbbell Press Targeted muscles: • Pectoralis major • Triceps brachii • Anterior deltoid Technique • Adjust the bench to around a 45-degree incline. If possible, also make an incline at the seat part of the bench to help prevent you from sliding off. • Lift dumbbells from the floor to your knees, so that the load is resting on your legs while you’re sitting on the bench. • Use your legs to assist in getting the weight up to the starting position. Your torso will be back at a 45-degree angle and your hands should be in line with your shoulders, with your elbows stacked beneath your wrists. If using a barbell, the bar should sit near your clavicle. • Lift until your elbows are fully extended (be careful if you have hypermobile joints). At its highest point, the load should be directly above the shoulder joint. • Lower the load back to the starting position in a controlled manner and complete your reps. #personaltrainer #fitness #personaltraining #pcubefitness #getfit #transformation #chestday #chestworkout #workout